Better Health and You

A balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others A healthy eating plan: MPHASIZES FRUITS VEGETABLES WHOLE GRAINS and fat-free or low-fat milk and milk products.

NCLUDES LEAN MEATS POULTRY lSH BEANS eggs, and nuts. IS LOW IN SATURATED FATS trans fats, cholesterol, salt (sodium), and added sugars. EAT BREAKFAST EVERY DAY People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you get your day off to a healthy start. CHOOSE WHOLE GRAINS MORE OFTEN Try whole-wheat breads and pastas, oatmeal, brown rice, or bulgur.