I want to thank you for downloading this book “Killing Depression: Overcoming Your Worst Nightmares.” Congratulations, you have taken your first step toward understanding and battling one of the greatest sources of concern humanity has ever faced – depression. I hope, after reading this book, depression will be the least of your worries and you improve the control you have over your negative emotions.

“I am so depressed; you have no idea!” “I think I am going into depression,” “Why do you look so sad?” “Are you depressed?” are some of the questions and phrases that are scarily common. The word depression is used or thrown around so often to describe a mixture of almost any negative emotions. When your friend is sad or feeling low about something, how often do you hear or expect to hear one of the above phrases?