Simple Self Love

Much has been said about self-love and its importance in healing and integration. There are many ways to enhance self-love. Here are 5 simple tips that you can use to be kind to yourself and increase your levels of self-appreciation.

1. Write Down The Good Stuff You have already accomplished so much in your life that you fail to take note of. Schools, weddings, buying a house, maybe even childbirth. You have also gone through funerals and injuries. But you do not give yourself credit for any of it, and there is no reason not to be proud of these experiences. This is just the iceberg, and there is no way to write about all you have accomplished in writing. But you should try. Because it is only when you start to write down all that has happened to you and all that you appreciate that you come to understand how lucky you are. Gratitude and appreciation are just a mindset. Unless you develop these faculties, you are still going to search for more and more and more. And despite getting more and more, you are never going to be satisfied. The world is full of people seeking more and more, and it never works. What does work is being appreciative and grateful for what you have. Keep a gratitude journal close to your bedside.