Run Yourself Strong
Sometimes, the best answer is the simple one. Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life.
Sometimes, the best answer is the simple one. Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult. Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there. It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
THE RUNNING MANUAL What you’ll often say is: if only it was simple. Well, guess what? It is simple. There is one really simple answer to losing weight. And not just losing weight either – this one simple solution will also help you to feel more energetic and alert, it will actually improve your mood and it will help you to boost your muscle mass too. No doubt you’ve already guessed what I’m talking about: it’s in the title of the book after all!
